About Me

Thank you so much for coming to my site. I am an addiction and psychiatric therapist with a history of working with substance abuse, co-occurring disorders, anxiety/depression and a variety of other "wellness issues."

I am a trained in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Cognitively-Based Compassion Training, Internal Family Systems Theory, and Narrative Therapy. I take a direct and experiential approach and attempt to “demystify” the therapeutic process. I believe in coping skills education as much as deep psychodynamic therapy. I work to build a rapport that allows you to feel safe enough to explore your internal world.